Ideas on how to heal your gut.

Struggling with digestion? See how a short fast, daily sauerkraut, and gentle acupuncture can calm inflammation and reset your gut. Our clinic is in Currumbin, only ten minutes from Tweed Heads.

Why fasting sparks repair  

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A three-day (72-hour) water fast unleashes a boom in stem-cell activity along the stomach and intestines. When the body pauses normal eating, gut stem cells shift into high-gear renewal mode, rebuilding the lining so it seals better against irritants and absorbs nutrients more efficiently. You fast; the gut gets a fresh start.

Sauerkraut feeds the microbiome  
Raw fermented cabbage is packed with live Lactobacillus bacteria and plant fibre. One tablespoon a day adds fresh probiotics, crowds out harmful bugs, and boosts vitamins C and K. More good bacteria means less gas, better mood, and steadier energy.

How much to take  

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Start with one tablespoon of unpasteurised sauerkraut each day. Keep the jar in the fridge. If your tummy feels fine after a week move to two tablespoons. Skip brands that add vinegar or use heat because both kill live cultures.

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Simple ways to use it  
Stir through scrambled eggs  
Add to a salad bowl  
Use instead of pickles in a sandwich  
Serve beside grilled fish or chicken  
Blend a small spoon into hummus for a tangy dip

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Acupuncture and herbs calm inflammation  

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Traditional Chinese Medicine sees the gut as the hub of energy and repair. Thin needles on Stomach and Spleen lines bring blood to the digestive organs. Herbs such as ginger, dried tangerine peel, and skullcap root cool irritation and keep food moving. A warm herbal pack on the belly helps muscles relax while you rest.

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What a session includes  

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You receive a tailored acupuncture and Chinese medicine session that starts with assessment and diagnosis then moves into a clear plan. We add simple diet tips, address root issues, and use gentle needles with warming moxa to restore gut health.

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Easy beet and cabbage sauerkraut  

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Ingredients  
5 cups shredded cabbage  
4 cups julienned raw beet  
1 medium apple sliced  
1 inch ginger grated  
3 garlic cloves grated  
2 tablespoons coarse sea salt  

Method  
Massage cabbage with salt until juicy.  
Mix in beet, apple, ginger, and garlic.  
Pack tightly in a clean jar so liquid covers the mix.  
Top with light salt brine if needed.  
Weight the mix under the brine. Cover loosely.  
Leave at room temperature four to five days then move to the fridge. Taste after ten days and enjoy.  

Real story Lana  

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Lana teaches yoga in Banora Point and rated her bloating at seven out of ten.  
Week 1 One tablespoon of kraut at lunch plus a gentle twelve-hour night fast.  
Week 2 Bloating dropped to four; energy felt steadier.  
Week 4 Bloating fell to two and bowels settled to one movement a day. Lana now keeps kraut in the fridge and books a monthly acupuncture tune-up.

Common questions

Does acupuncture hurt  
Needles are as fine as hair. Most people feel a light tap or nothing at all.

Can I make sauerkraut at home  
Yes. Use the recipe above or mix cabbage with 30grams salt per 1kg and ferment under brine.

How soon will I notice change  
Many people feel less bloated within one or two weeks when they combine a short fast, kraut, and acupuncture.

Is fasting safe for everyone  
Avoid multi-day fasts if you are pregnant, underweight, or have unstable blood sugar. A gentle meal-spacing window is enough for many.

Ready for calm digestion  
Book a gut-focused session at our Currumbin clinic. If you are closer to the border see our Tweed Heads acupuncture page and choose a time that suits you.

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